Navarro Ignacio 10x500m/1:00r row
5,000
Meters
18:13.6
Time
1:49.3
Pace
368
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 28:13.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 119 |
October 07, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 5,000 | 1:49.3 | 268 | 1211 | 25 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 25 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 24 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 23 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 23 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 23 | |
| r404 |
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Workout Graph
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