Navarro Ignacio 2x20:00/4:00r row
10,403m
Meters
40:00.0
Time
1:55.3
Pace
722
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,572m |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 127 |
October 08, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,403m | 1:55.3 | 228 | 1084 | 20 | |
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 20 | |
| 20:00.0 | 5,229m | 1:54.7 | 232 | 1097 | 20 | |
| r169m |
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Workout Graph
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