Navarro Ignacio 5x500m/1:00r row
2,500m
Meters
8:37.1
Time
1:43.4
Pace
197
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,804m |
| Overall Time | 13:37.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 122 |
October 09, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,500m | 1:43.4 | 316 | 1388 | 30 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r304m |
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Workout Graph
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