Navarro Ignacio 5x500m/1:00r row
2,500m
Meters
8:54.6
Time
1:46.9
Pace
190
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,804m |
| Overall Time | 13:54.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 123 |
October 09, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.6 | 2,500m | 1:46.9 | 286 | 1285 | 29 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r304m |
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Workout Graph
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