Navarro Ignacio 5x500m/1:00r row
2,500m
Meters
9:07.4
Time
1:49.4
Pace
183
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 14:07.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 122 |
October 09, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.4 | 2,500m | 1:49.4 | 267 | 1217 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r290m |
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Workout Graph
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