Navarro Ignacio 5x300m/2:00r row
1,500m
Meters
4:58.6
Time
1:39.5
Pace
124
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,844m |
| Overall Time | 14:58.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 117 |
October 11, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,500m | 1:39.5 | 355 | 1521 | 26 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 25 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 26 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 28 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 26 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 25 | |
| r344m |
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Workout Graph
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