Navarro Ignacio 5x250m/2:00r row
1,250m
Meters
3:57.5
Time
1:35.0
Pace
111
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,599m |
| Overall Time | 13:57.5 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 117 |
October 11, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,250m | 1:35.0 | 408 | 1704 | 34 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | |
| r349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.