Navarro Ignacio 7x500m/1:30r row
3,500m
Meters
12:34.9
Time
1:47.8
Pace
261
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,975m |
| Overall Time | 23:04.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 119 |
October 25, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,500m | 1:47.8 | 279 | 1260 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| r475m |
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