Navarro Ignacio 7x500m/1:00r row
3,500
Meters
12:30.2
Time
1:47.1
Pace
263
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 19:30.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 119 |
October 25, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,500 | 1:47.1 | 284 | 1262 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 33 | |
| r545 |
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Workout Graph
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