Navarro Ignacio 3x2000m/2:30r row
6,000m
Meters
22:26.5
Time
1:52.2
Pace
429
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,198m |
| Overall Time | 29:56.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 116 |
October 28, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 6,000m | 1:52.2 | 248 | 1152 | 25 | |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 24 | |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 27 | |
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 25 | |
| r198m |
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Workout Graph
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