Navarro Ignacio 12x100m/1:00r row
1,200m
Meters
3:29.8
Time
1:27.4
Pace
117
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,937m |
| Overall Time | 15:29.8 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 42 |
| Stroke Count | 149 |
| Drag Factor | 112 |
October 30, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,200m | 1:27.4 | 524 | 2103 | 42 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r737m |
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