Navarro Ignacio 8x500m/1:00r row
4,000m
Meters
15:02.3
Time
1:52.7
Pace
284
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 23:02.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 118 |
November 04, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 4,000m | 1:52.7 | 244 | 1139 | 25 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 34 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| r529m |
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Workout Graph
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