Navarro Ignacio 5x500m/1:00r row
2,500m
Meters
9:19.1
Time
1:51.8
Pace
180
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 14:19.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 118 |
November 04, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| r266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.