Navarro Ignacio 10x100m/1:00r row
1,000
Meters
3:12.5
Time
1:36.2
Pace
84
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 13:12.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 28 |
| Stroke Count | 92 |
| Drag Factor | 111 |
November 05, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.5 | 1,000 | 1:36.2 | 393 | 1570 | 28 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 24 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 28 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 28 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 32 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 32 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 32 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 28 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 28 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 24 | |
| r789 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.