Navarro Ignacio 5x200m/1:00r row
1,000m
Meters
3:09.2
Time
1:34.6
Pace
87
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,307m |
| Overall Time | 8:09.2 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 33 |
| Stroke Count | 105 |
| Drag Factor | 111 |
November 05, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 1,000m | 1:34.6 | 413 | 1722 | 33 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 31 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 33 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 36 | |
| r307m |
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Workout Graph
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