Navarro Ignacio 5x100m/1:00r row
500m
Meters
1:35.2
Time
1:35.2
Pace
43
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 744m |
| Overall Time | 6:35.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 28 |
| Stroke Count | 44 |
| Drag Factor | 117 |
November 07, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 28 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 24 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 25 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 29 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 29 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | |
| r244m |
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