Navarro Ignacio 5x100m/1:00r row
500m
Meters
1:29.8
Time
1:29.8
Pace
46
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 761m |
| Overall Time | 6:29.8 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 117 |
November 07, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 36 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | |
| r261m |
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Workout Graph
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