Navarro Ignacio 5000m row
5,000m
Meters
19:02.1
Time
1:54.2
Pace
346
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 121 |
November 08, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.1 | 5,000m | 1:54.2 | 235 | 1108 | 22 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 22 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 22 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 22 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 22 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 23 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 22 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 22 |
| 1:54.9 | 4,500m | 1:54.9 | 231 | 1094 | 21 |
| 1:51.1 | 5,000m | 1:51.1 | 255 | 1178 | 24 |
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Workout Graph
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