Navarro Ignacio 3x20:00/4:00r row
15,526m
Meters
1:00:00.0
Time
1:55.9
Pace
1071
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,026m |
| Overall Time | 1:12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 126 |
November 10, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,526m | 1:55.9 | 225 | 1073 | 20 | |
| 20:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 20 | |
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 20 | |
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 20 | |
| r500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.