Navarro Ignacio 5000m row
5,000m
Meters
19:17.3
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 122 |
November 13, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 5,000m | 1:55.7 | 226 | 1077 | 20 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 20 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 20 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 20 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 20 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 21 |
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Workout Graph
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