Navarro Ignacio 5000m row
5,000m
Meters
18:56.1
Time
1:53.6
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 122 |
November 15, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.1 | 5,000m | 1:53.6 | 239 | 1121 | 19 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 20 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 19 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 19 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 20 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 20 |
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Workout Graph
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