Navarro Ignacio 3x3000m/4:00r row
9,000m
Meters
34:17.6
Time
1:54.3
Pace
631
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,442m |
| Overall Time | 46:17.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 120 |
November 21, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.6 | 9,000m | 1:54.3 | 234 | 1106 | 20 | |
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 20 | |
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 20 | |
| 11:21.5 | 3,000m | 1:53.5 | 239 | 1122 | 20 | |
| r442m |
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Workout Graph
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