Navarro Ignacio 3x3000m/3:00r row
9,000m
Meters
34:09.4
Time
1:53.8
Pace
634
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,321m |
| Overall Time | 43:09.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 107 |
November 26, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.4 | 9,000m | 1:53.8 | 237 | 1116 | 20 | |
| 11:25.8 | 3,000m | 1:54.3 | 234 | 1106 | 20 | |
| 11:24.8 | 3,000m | 1:54.1 | 235 | 1110 | 20 | |
| 11:18.8 | 3,000m | 1:53.1 | 242 | 1131 | 20 | |
| r321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.