Navarro Ignacio 2x5000m/4:00r row
10,000m
Meters
39:30.4
Time
1:58.5
Pace
673
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 47:30.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 109 |
January 02, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.4 | 10,000m | 1:58.5 | 210 | 1023 | 20 | |
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 20 | |
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 20 | |
| r112m |
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Workout Graph
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