Navarro Ignacio 3x4000m/3:00r row
12,000m
Meters
46:50.4
Time
1:57.1
Pace
818
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,152m |
| Overall Time | 55:50.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 108 |
January 08, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.4 | 12,000m | 1:57.1 | 218 | 1050 | 20 | |
| 15:31.4 | 4,000m | 1:56.4 | 222 | 1063 | 20 | |
| 15:37.7 | 4,000m | 1:57.2 | 217 | 1048 | 20 | |
| 15:41.3 | 4,000m | 1:57.6 | 215 | 1039 | 21 | |
| r152m |
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Workout Graph
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