Navarro Ignacio 8x1000m/2:00r row
8,000
Meters
30:03.4
Time
1:52.7
Pace
0
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,140 |
| Overall Time | 46:03.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 15, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 8,000 | 1:52.7 | 244 | 1141 | 20 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 20 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 20 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 20 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 20 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 20 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 20 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 21 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 20 | |
| r1,140 |
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Workout Graph
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