Navarro Ignacio 30:00 row
7,764
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 126 |
January 23, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,764 | 1:55.9 | 225 | 1073 | 20 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 20 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 20 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 20 |
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Workout Graph
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