Navarro Ignacio 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 127 |
January 24, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 20 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 20 |
| 20:00.0 | 2,481 | 2:00.9 | 198 | 981 | 20 |
| 30:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 20 |
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Workout Graph
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