Navarro Ignacio 30:00 row
7,713
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 118 |
January 28, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1058 | 19 |
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 19 |
| 20:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 19 |
| 30:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 20 |
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Workout Graph
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