Navarro Ignacio v6000m/4:00r...4 row
10,500
Meters
40:07.2
Time
1:54.6
Pace
735
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 10,814 |
| Overall Time | 52:17.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 108 |
January 29, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 10,500 | 1:54.6 | 232 | 1099 | 23 | |
| 23:16.9 | 6,000 | 1:56.4 | 222 | 1063 | 20 | |
| r: 4:00 | 78 | |||||
| 11:27.2 | 3,000 | 1:54.5 | 233 | 1101 | 22 | |
| r: 4:00 | 111 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 24 | |
| r: 4:00 | 101 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r: 0:10 | 24 | |||||
| r314 |
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Workout Graph
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