Navarro Ignacio 30:00 row
7,707
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 109 |
January 30, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,707 | 1:56.7 | 220 | 1056 | 20 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 20 |
| 20:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 20 |
| 30:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 20 |
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Workout Graph
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