Navarro Ignacio 5x2000m/3:00r row
10,000
Meters
39:12.3
Time
1:57.6
Pace
678
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,549 |
| Overall Time | 54:12.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 114 |
January 31, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.3 | 10,000 | 1:57.6 | 215 | 1040 | 18 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 18 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 18 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 18 | |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 18 | |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1105 | 18 | |
| r549 |
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Workout Graph
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