Navarro Ignacio 3x3000m/4:00r row
9,000
Meters
34:55.7
Time
1:56.4
Pace
618
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,248 |
| Overall Time | 46:55.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 120 |
February 05, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.7 | 9,000 | 1:56.4 | 222 | 1063 | 18 | |
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1042 | 18 | |
| 11:39.3 | 3,000 | 1:56.5 | 221 | 1060 | 18 | |
| 11:31.4 | 3,000 | 1:55.2 | 229 | 1087 | 18 | |
| r248 |
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Workout Graph
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