Navarro Ignacio 2x12:00/4:00r row
6,298
Meters
24:00.0
Time
1:54.3
Pace
443
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 117 |
February 18, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,298 | 1:54.3 | 234 | 1106 | 25 | |
| 12:00.0 | 3,211 | 1:52.1 | 248 | 1154 | 25 | |
| 12:00.0 | 3,086 | 1:56.6 | 220 | 1058 | 25 | |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.