Navarro Ignacio 3x2000m/4:00r row
6,000
Meters
21:18.4
Time
1:46.5
Pace
459
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 33:18.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 121 |
February 22, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 6,000 | 1:46.5 | 289 | 1296 | 26 | |
| 7:10.5 | 2,000 | 1:47.6 | 281 | 1266 | 26 | |
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1280 | 26 | |
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 26 | |
| r675 |
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Workout Graph
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