Navarro Ignacio 5x2000m/2:00r row
10,000
Meters
37:19.8
Time
1:51.9
Pace
717
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,312 |
| Overall Time | 47:19.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 129 |
March 07, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.8 | 10,000 | 1:51.9 | 249 | 1157 | 20 | |
| 7:31.6 | 2,000 | 1:52.9 | 243 | 1137 | 20 | |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 20 | |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 20 | |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 20 | |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 20 | |
| r312 |
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Workout Graph
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