Navarro Ignacio 5x2000m/2:00r row
10,000
Meters
37:08.9
Time
1:51.4
Pace
722
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,415 |
| Overall Time | 47:08.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 131 |
March 09, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.9 | 10,000 | 1:51.4 | 253 | 1170 | 20 | |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 20 | |
| 7:28.2 | 2,000 | 1:52.0 | 249 | 1156 | 20 | |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 20 | |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1165 | 20 | |
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 20 | |
| r415 |
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Workout Graph
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