Navarro Ignacio 8x1500m/3:00r row
12,000
Meters
43:52.8
Time
1:49.7
Pace
884
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,781 |
| Overall Time | 1:07:52.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 131 |
March 13, 2025 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.8 | 12,000 | 1:49.7 | 265 | 1212 | 20 | |
| 5:30.6 | 1,500 | 1:50.2 | 262 | 1200 | 20 | |
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1198 | 20 | |
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1201 | 21 | |
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1203 | 21 | |
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 21 | |
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 21 | |
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 21 | |
| 5:23.6 | 1,500 | 1:47.8 | 279 | 1259 | 20 | |
| r781 |
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Workout Graph
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