Navarro Ignacio 5x2000m/3:00r row
10,000
Meters
36:34.6
Time
1:49.7
Pace
736
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,534 |
| Overall Time | 51:34.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 126 |
March 19, 2025 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.6 | 10,000 | 1:49.7 | 265 | 1211 | 22 | |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 22 | |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 22 | |
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1218 | 22 | |
| 7:25.6 | 2,000 | 1:51.4 | 253 | 1171 | 22 | |
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1233 | 22 | |
| r534 |
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Workout Graph
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