Navarro Ignacio 3x15:00/3:00r row
11,958
Meters
45:00.0
Time
1:52.8
Pace
852
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,193 |
| Overall Time | 54:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 125 |
March 20, 2025 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,958 | 1:52.8 | 243 | 1137 | 20 | |
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 20 | |
| 15:00.0 | 3,982 | 1:53.0 | 243 | 1134 | 20 | |
| 15:00.0 | 4,030 | 1:51.6 | 251 | 1165 | 20 | |
| r235 |
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Workout Graph
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