Navarro Ignacio 4x500m/3:00r row
2,000
Meters
6:27.3
Time
1:36.8
Pace
173
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,838 |
| Overall Time | 18:27.3 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 32 |
| Stroke Count | 208 |
| Drag Factor | 131 |
March 21, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.3 | 2,000 | 1:36.8 | 386 | 1626 | 32 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 34 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 32 | |
| r838 |
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Workout Graph
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