Navarro Ignacio 8x500m/2:00r row
4,000
Meters
13:40.5
Time
1:42.5
Pace
320
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 29:40.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 130 |
March 25, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.5 | 4,000 | 1:42.5 | 324 | 1416 | 25 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 25 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 25 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 25 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 25 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 25 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 25 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 25 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 25 | |
| r812 |
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Workout Graph
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