Jonathan Rioux 21097m row
21,097
Meters
1:23:14.7
Time
1:58.3
Pace
1421
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 2178 |
| Drag Factor | 114 |
March 28, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:14.7 | 21,097 | 1:58.3 | 211 | 1026 | 1421 | 26 | 155 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 133 | 25 | 94 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 134 | 25 | 144 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1016 | 134 | 26 | 151 |
| 7:56.2 | 8,000 | 1:59.0 | 207 | 1013 | 134 | 26 | 157 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1014 | 134 | 26 | 158 |
| 7:54.9 | 12,000 | 1:58.7 | 209 | 1019 | 134 | 26 | 162 |
| 7:55.6 | 14,000 | 1:58.9 | 208 | 1016 | 134 | 26 | 164 |
| 7:55.1 | 16,000 | 1:58.7 | 209 | 1018 | 134 | 26 | 165 |
| 7:53.6 | 18,000 | 1:58.4 | 211 | 1025 | 134 | 26 | 166 |
| 7:52.8 | 20,000 | 1:58.2 | 212 | 1029 | 135 | 27 | 168 |
| 4:00.6 | 21,097 | 1:49.6 | 265 | 1213 | 81 | 27 | 176 |
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Workout Graph
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