Jonathan Rioux 21:13 row
5,003
Meters
21:13.7
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 97 |
April 01, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,003 | 2:07.2 | 170 | 883 | 312 | 25 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 |
| 21:13.7 | 313 | 1:57.7 | 214 | 1038 | 21 | 24 |
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Workout Graph
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