Jonathan Rioux 21097m row
21,097
Meters
1:21:25.6
Time
1:55.7
Pace
1454
Calories
165
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 2141 |
| Drag Factor | 111 |
April 04, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:25.6 | 21,097 | 1:55.7 | 225 | 1075 | 1454 | 26 | 165 |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 140 | 26 | 149 |
| 7:40.1 | 4,000 | 1:55.0 | 230 | 1091 | 139 | 26 | 158 |
| 7:42.2 | 6,000 | 1:55.5 | 227 | 1080 | 138 | 26 | 162 |
| 7:40.6 | 8,000 | 1:55.1 | 229 | 1088 | 139 | 26 | 167 |
| 7:41.6 | 10,000 | 1:55.4 | 228 | 1083 | 138 | 26 | 168 |
| 7:43.6 | 12,000 | 1:55.9 | 225 | 1073 | 138 | 26 | 169 |
| 7:44.7 | 14,000 | 1:56.1 | 223 | 1068 | 137 | 26 | 169 |
| 7:45.8 | 16,000 | 1:56.4 | 222 | 1062 | 137 | 27 | 169 |
| 7:48.5 | 18,000 | 1:57.1 | 218 | 1049 | 136 | 27 | 168 |
| 7:48.1 | 20,000 | 1:57.0 | 218 | 1051 | 136 | 27 | 169 |
| 4:12.1 | 21,097 | 1:54.9 | 231 | 1093 | 76 | 27 | 171 |
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Workout Graph
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