Jonathan Rioux v8:00/3:00r...4 row
5,740
Meters
20:00.0
Time
1:44.5
Pace
450
Calories
171
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 116 |
April 08, 2025 01:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,740 | 1:44.5 | 306 | 1354 | 28 | 171 | |
| 8:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 26 | 162 | |
| r: 3:00 | 79 | ||||||
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 26 | 172 | |
| r: 3:00 | 83 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 28 | 175 | |
| r: 3:00 | 64 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 32 | 177 | |
| r: 3:00 | 484 | ||||||
| r710 |
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Workout Graph
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