Jonathan Rioux 30:00 row
8,214
Meters
30:00.0
Time
1:49.5
Pace
604
Calories
171
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 121 |
April 10, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,214 | 1:49.5 | 266 | 1215 | 604 | 25 | 171 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 120 | 25 | 159 |
| 12:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 120 | 25 | 169 |
| 18:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 121 | 26 | 174 |
| 24:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 120 | 26 | 178 |
| 30:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 123 | 26 | 179 |
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Workout Graph
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