Jonathan Rioux 49:34 row
10,004
Meters
49:34.4
Time
2:28.6
Pace
546
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 38 |
| Stroke Count | 1902 |
| Drag Factor | 97 |
April 13, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:34.4 | 10,004 | 2:28.6 | 107 | 666 | 546 | 38 | 146 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 41 | 120 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 41 | 132 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 39 | 143 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 38 | 151 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 38 | 158 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 37 | 156 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 38 | 161 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 38 | 163 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 37 | 167 |
| 49:34.4 | 962 | 2:22.6 | 121 | 715 | 54 | 38 | 113 |
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Workout Graph
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