Jonathan Rioux 12:30 row
2,003
Meters
12:30.4
Time
3:07.3
Pace
99
Calories
138
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 40 |
| Stroke Count | 498 |
| Drag Factor | 86 |
April 13, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.4 | 2,003 | 3:07.3 | 53 | 483 | 99 | 40 | 138 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 40 | 145 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 39 | 139 |
| 12:30.3 | 411 | 3:02.8 | 57 | 497 | 20 | 41 | 130 |
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