Jonathan Rioux 18:19 row
5,003
Meters
18:19.8
Time
1:49.9
Pace
367
Calories
160
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 117 |
April 21, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.8 | 5,003 | 1:49.9 | 264 | 1207 | 367 | 27 | 160 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 74 | 27 | 147 |
| 7:18.2 | 1,000 | 1:49.7 | 265 | 1212 | 73 | 27 | 160 |
| 10:59.1 | 1,000 | 1:50.4 | 260 | 1193 | 73 | 27 | 162 |
| 14:39.8 | 1,000 | 1:50.3 | 260 | 1196 | 73 | 27 | 164 |
| 18:18.8 | 1,000 | 1:49.5 | 267 | 1217 | 74 | 27 | 170 |
| 18:19.9 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 170 |
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Workout Graph
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